Here there ChipWIN! I’ve got something a little different for you this month. Inspired by Hoodie’s exploration into the topic of mental health, I want to share with you one of my favorite fall-back tools for improving my mental state when I’m feeling down in the dumps.
Just getting up, moving around, and cracking a sweat does wonders for me. In the short term, a good workout leaves me feeling relieved, refreshed and awake. In the long term, getting regular exercise has vastly improved both my physical health and my sense of self image. I’m hoping that it can do the same for more than a few of our regular readers.